After bariatric surgery, it is important to follow a specific eating plan to ensure that you are getting the nutrients your body needs. There are three stages of eating after surgery: the pre-operative stage, the post-operative stage, and the maintenance stage. In this article, we will discuss each stage in detail and provide tips on how to make the transition as smooth as possible.
1. Pre-operative Stage
The pre-operative stage typically lasts for two weeks prior to surgery. During this time, you will need to follow a clear liquid diet to help shrink your liver. This diet will consist of clear liquids such as water, broth, and sugar-free juices. You should avoid caffeine and alcohol during this time. In the week following surgery, you will need to gradually increase your intake of protein shakes. As it will help your body heal and recover after surgery. If you have any concerns about your diet, please consult with a qualified surgeon for weight loss surgery in Mexico to ensure that you are on the right track.
2. Post-operative Stage
After surgery, you will need to stay in the hospital for a few days to recover. After that, you will be on a liquid diet and then start eating solid foods again. It is important to start with soft foods and gradually add more solid foods as your body can handle them. Try to space out your meals and snacks throughout the day and focus on high-protein foods such as Greek yogurt, scrambled eggs, mashed potatoes, cream of mushroom soup, and cottage cheese. You should also make sure to drink plenty of fluids throughout the day to prevent dehydration.
3. Maintenance Stage
After you have recovered from surgery and can eat solid foods again, you will need to follow a maintenance diet. This diet will be high in protein and low in calories. You should avoid sugary and high-fat foods as they can cause weight gain. Instead, try to include protein-rich food at each meal and snack on foods such as hard-boiled eggs, lean meats, nuts, and seeds. Apart from this, if you have any questions about bariatric surgery recovery time & getting back to work, please consult with your surgeon or a registered dietitian. They will be able to provide you with more specific guidance based on your individual needs.
Eating after bariatric surgery can seem daunting but following the proper steps will become second nature. Be sure to listen to your body and do not push yourself too hard. If you have any questions or concerns, please consult with a qualified surgeon. They will be able to help you create a meal plan that is right for you.