25 Natural Herbs and Spices For Type 2 Diabetes

herbs and spices to prevent and cure diabetes
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There are several natural herbs and spices for diabetes that are beneficial to those who are looking for herbal alternatives to lower their blood sugar levels. They can help you to regulate your weight and also to keep your blood sugar levels healthy.

There are herbs that help prevent the disease from occurring; these can be helpful if you have a history of diabetes in your family, and you’re looking for ways to lower your chances of receiving a diagnosis.

This article will look at the Top twenty-five natural herbs and spices for Diabetes which can be used to prevent and control this metabolic disorder.

You can either take these herbs and spices in tablet form or add them to your food while cooking.

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1. Aloe vera

Aloe vera is a plant that contains a gel in its leaves. This gel can help to lower fasting blood glucose levels, making it great for people who struggle with high blood sugar levels.

You can take aloe vera either as a supplement or can drink aloe vera juice.

The plant contains many healthy minerals such as magnesium, zinc, and manganese. Aloe vera can also be used to improve your glucose metabolism as it enhances the way insulin works.

2. Bilberry Extract

If you have a vision impairment or other eye problems that are common in diabetics, you may like to introduce bilberry extract to your diet.

Bilberry extract is excellent for treating eye problems as it helps to prevent blood vessel damage. It’s common for people with diabetes to have issues with their retinal nerves, and vessels. Taking bilberry extract can help slow down and reverse such damage.

3. Bitter Melon

Bitter melon is a great food to prevent or control diabetes as it helps to lower blood sugar levels. It contains many healthy vitamins and minerals, as well as properties that have been scientifically proven to help people with diabetes improve their condition.

Bitter melon contains charantin, polypeptide-p, and vicine, which are great for balancing blood sugar levels.

4. Cinnamon

Cinnamon is another fantastic spice that can be consumed in supplement form, can be added to meals, smoothies, or taken as a tea.

It contains bioactive components that have been scientifically proven to lower blood sugar levels in people with diabetes.

You shouldn’t take cinnamon if you’re being prescribed certain medications, such as warfarin, a blood thinner.

5. Chamomile

Many people with diabetes seem to have problems sleeping, and drinking chamomile tea can help.

Chamomile contains terpenes and flavonoids, which have a calming and relaxing effect on the mind and body.

Chamomile tea will help ease anxiety and reduce muscle cramps and help you get a good night’s rest.

6. Cumin

Cumin can help to maintain blood sugar levels in people with diabetes. It also has properties to reduces glucosuria, which is when the patient’s urine contains too much glucose.

It’s essential to check with a doctor before taking cumin if you are taking medication for diabetes. Cumin could interact with your medication and cause your blood glucose to drop to dangerously low levels.

7. Curcumin

Curcumin is a component of turmeric, a root that gives diabetics many healing benefits.

It can be used to help control blood sugar levels and can also be used to prevent diabetes from occurring or the condition from worsening.

Studies have shown that curcumin is effective at improving the health of people with prediabetes.

8. Dandelion

Dandelion tea can help to prevent diabetes and it purifies the blood and cleanse the body.

It can also help to aid in weight loss, making it great for diabetics looking to shed some weight.

9. Dill

Research shows that dill leaf extract has therapeutic properties that can be used to treat type 2 diabetes.

Consuming dill can help people with diabetes to reduce the fluctuations in their insulin levels.

It also helps them to control their blood sugar more effectively and improves thyroid functions. It also has a beneficial effect on the immune system.

10. Fennel

Fennel seeds can be added to cooking or consumed as a tea to help fight against diabetes.

Fennel contains high sources of vitamins and minerals, such as vitamin C and potassium.

It also helps lower blood sugar levels and increases insulin sensitivity, which helps to balance sugar in the bloodstream.

11. Fenugreek

Fenugreek is a fantastic herb that can bring many benefits to diabetic people. Fenugreek is a seed that can easily be added to your diet. It can be added to meals or drank as a tea.

Fenugreek seeds are full of fiber and also help your body improve the metabolism of sugar. They help to increase the amount of insulin released.

Fenugreek is also a low glycemic index food that contains soluble fiber. These seeds help to reduce the amount of sugar and carbohydrates absorbed into the bloodstream.

12. Ginseng

Ginseng can be taken in capsule form or drunk as a tea; it has many healing properties and is excellent for controlling blood sugar levels in people with diabetes.

For best results, ginseng should be taken after meals. It helps increase insulin sensitivity and aids in metabolizing carbohydrates, which is often a problem for people with type 2 diabetes.

13. Garlic

Garlic is very effective at helping diabetics to maintain a healthy blood sugar level. It has antidiabetic and hypolipidemic properties and also contains sulfur compounds.

The sulfur compound help to protect people with diabetes against oxidative damage and can also help to lower cholesterol.

To gain the benefits of garlic, simply add it to your food or take it as a supplement daily.

14. Ginger

Ginger is a fantastic spice that can bring many benefits to diabetic patients; it is antidiabetic and hypolipidemic.

Ginger also contains many antioxidants which help to control blood sugar levels and improve insulin sensitivity. It also helps to reduce oxidation and can reduce cholesterol levels.

If you’re trying to lose weight, adding ginger to your diet can help. Ginger can be taken as a supplement, drank as a tea or added to home-cooked meals.

15. Green Tea

Regularly drinking green tea will give you antioxidants, which will help to stabilize blood glucose levels.

Green tea is also full of polyphenols, which will help prevent diabetes as it has an antidiabetic effect.

Consuming green tea helps to boosts glucose metabolism and also controls Post Prandial blood sugar levels.

16. Holy Basil

Holy basil extract can be used to treat type-2 diabetes effectively.

Holy basil contains antioxidants that help to relieve oxidative stress, which can cause problems for people with diabetes.

Holy basil also helps to reduce cholesterol and reduce your likelihood of developing heart diseases.

17. Milk Thistle

Milk thistle is a herb that has been used since ancient times. It’s mainly used as a tonic for the liver, but also has anti-inflammatory properties.

Milk thistle is full of antioxidants that are useful for people with diabetes. Milk thistle can be taken as a supplement and has no side effects.

18. Okra

Okra is a vegetable that is commonly eaten across Asia. It has many incredible benefits for diabetics. Research carried out by scientists on okra looks promising.

It helps to reduce the absorption of glucose in diabetics and also lowers blood sugar levels. Okra is very healthy and can be added to stir fry dishes.

19. Psyllium

Psyllium husks are most commonly used to help relieve constipation. It can also help decrease blood sugar levels and reduce cholesterol.

Psyllium helps to promote stable blood sugars in people with diabetes and eliminate spikes in glucose. It can also help to lower HbA1C levels.

20. Peppermint

In diabetic patients, their body’s ability to metabolize sugars and fats are impaired. People with diabetes often suffer from stomach complaints such as bloating or indigestion.

Drinking peppermint tea can help diabetics as it aids in digestion by improving the flow of bile in the stomach.

21. Rosemary

Rosemary is a herb that’s nаtivе to thе Mеditеrrаnеаn and is beneficial for people who have diabetes.

Thе hеrb can be added to cooking and makes food taste good. It also provides many vitamins and minerals such as irоn, calcium, and vitаmin B-6. Rosemary can also be consumed as a tea.

22. Sage

Sage can be used to help diabetics reduce blood sugar levels. It’s also proven to reduce cholesterol in people with diabetes.

During a clinical trial, diabetics were given sage leaf extract, which they took daily for three months. There was a dramatic improvement in their blood sugar levels and cholesterol during this time.

23. Stevia

Stevia is a natural sweetener that can be used as an alternative to sugar for people with diabetes.

It contains very few calories and can help diabetics manage their blood sugar levels. Stevia is used in sweeteners and can be added to hot drinks or deserts in substitute for sugar.


Thyme can be consumed as a dried or fresh herb or as an essential oil. It can reduce the risk of cardiovascular disease, something common in people with diabetes.

Always ask your doctor if you can safely take thyme as it shouldn’t be consumed in large quantities by people who have high blood pressure.

25. Tarragon

To stay healthy and maintain the correct blood sugar levels, a diabetic patient needs the calories that they consume to be evenly distributed throughout their body.

Tarragon is an excellent herb as it has leaves that are rich in poly-phenolic compounds. It’s also a good source of fiber and helps calories from food be distributed to all the organs of the patient’s body. This helps to lower the blood sugar levels for people who have diabetes.


If you have diabetes, it’s essential to consult your doctor before taking any additional herbs and spices for diabetes.

Some herbs can interact with your medication, so it’s best to work with your healthcare provider when deciding which herbs to take.

Your doctor might suggest that you begin by taking a low dose of a herbal remedy to see how it affects you. You may then be able to gradually increase it until you’re taking a suitable dose.

It’s also important to ensure that you’ve bought your herbs and supplements from a good quality source, such as a health food shop.

Some supplements contain different fillers, and the doses vary, so always read the label carefully before taking any new supplements.

If you’re looking to add some spices to your diet, you can do this by adding them to your recipes. In most cases, spices won’t have any adverse effects, but its best to check with your doctor first if you’re unsure.

Also Read

Diabetes Freedom Review – How To Reverse Type 2 Diabetes Naturally ?

The Lost Book of Herbal Remedies Review

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12 Essential Foot Care Tips for Diabetes Patients

3 thoughts on “25 Natural Herbs and Spices For Type 2 Diabetes”

  1. Pingback: Can a Diabetic Patient Eat Corn Flakes for Breakfast? - Health Blogster

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