Flatiron is a commercial neighborhood in New York. The area is home to many historic buildings built in the late 19th century and early 20th century. One of the most famous landmarks is the Flatiron Building, erected in 1902 and where the neighborhood gets its name. The area is also home to NYPT health and rehab, a yoga series. The benefits of yoga have long been known, but they have come to the fore only recently. The following is how Flatiron District yoga can aid in rehab and health:
Stress Reduction
Yoga works with people who have a lot of stress. Most of the problems we face in life are caused due to mental stress and financial constraints. Regular yoga practice bolsters physical strength, reduces anxiety, and helps the mind remain calm even under stressful conditions. It is not surprising that those who engage in yoga display lesser signs of stress than those who do not. Yoga poses are designed to help people cope with this problem effectively.
Cardiovascular Conditioning
Yoga also has considerable health benefits. The practice enhances the ability of the individual to pump blood through the veins and arteries more efficiently, which reduces pressure on the heart, which can be attributed to increases in flexibility, which can be thought of as a measure of cardiovascular potential. Cardiovascular conditioning is an essential aspect of the treatment of chronic cardiovascular conditions. Yoga is an excellent way to achieve this goal and help long-term compliance.
Increased Mobility and Flexibility
Yoga has been linked with increased range of motion and greater flexibility and mobility, attributed to yoga’s ability to increase core stability. The practice of yoga is essentially about expanding your range of motion on all planes and at all stages. The result is improved body control and coordination, which helps individuals fight conditions like arthritis, gait abnormalities, and falls even during old age. It is also possible to achieve improved respiratory function through yoga which can be attributed to better breathing which helps the body activate the parasympathetic nervous system and relax more effectively.
Respiratory Functions
Yoga is an excellent way to improve your respiratory functions. Breathing exercises help you manage stress and anxiety levels, reduce asthma symptoms, and help you remain calm under stressful conditions. Yoga also helps reduce the symptoms of obstructive sleep apnea, which causes your breathing to stop for short intervals while you are sleeping. Overall, yoga is an excellent way to maintain good respiratory health.
Reduced Symptoms of Arthritis
Yoga can be very effective in reducing joint pain and stiffness in people with arthritis. The practice of yoga has been linked to better joint range of motion and reduced stiffness which can be attributed to the strengthening and stretching exercises that help manage the symptoms of arthritis.
Improved Mood and Reduced Symptoms of Depression
Yoga has also improved mood and reduced symptoms of depression. Yoga reduces stress levels which is one of the leading causes of depression. Yoga also has similar benefits to antidepressant drugs on mood and can be an effective alternative medication for mild cases of depression.
Yoga is an excellent way to remain healthy and fit. It has been linked to reduced stress, anxiety, depression, and many chronic diseases of the body. On top of that, it also helps in cardiovascular conditioning, which is of great significance for both men and women of any age.
