Going to bed under a warm blanket on a cold winter night is more like a dream. Isn’t it?. However, as relaxing as it may appear, many individuals find it difficult to get a decent night’s sleep during the winter. Unfortunately, not everyone can hibernate like bears during the winter.
Many people suffer from insomnia as a result of health problems linked with dry winter weather, such as coughs and other respiratory issues, which can keep them awake at night. If you’ve never had the pleasure of sleeping like a baby in the cold, there’s some good news for you. A warm foot soak is a key to having a good night’s sleep throughout the winter. Let’s discuss the steps on how can prepare a Foot Soak with Epsom salt.
To begin with, first, add some water to a heating bowl and bring the water to a boil. After boiling, keep it open for some time to cool down a bit.
After this, make sure you have a dry towel nearby before soaking your feet. This is because You don’t want to be walking around with wet feet looking for a towel.
You can how hot the water is by using a thermometer. Make sure that the temperature of the water is near 40 degrees Celsius or you can check it with your idea of dripping your hands and make sure lukewarm water is there.
After checking the temperature of the water, add some Epsom salts and also you can add a few drops of lavender oil to add some fragrance. Epsom salt is used because it has multiple advantages which can be used to treat a variety of problems and body issues.
All set! Now you can do your foot soak yourself for around 20 minutes on your feet. This time range allows your feet to properly soak in water.
Wipe your feet dry with a towel and throw away the water that you have used.
After this, you can go for your sweet sleep!
Hope these steps are easy to use! Just go and try this method to foot soak with Epsom salt during nighttime.