For those of you who are not familiar with the term, intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It has become a popular weight loss strategy in recent years, and there is some evidence to suggest that it can be effective for weight loss. But what about people who have had bariatric surgery? Is intermittent fasting safe after bariatric surgery? Let’s take a closer look.
Intermittent Fasting and Bariatric Surgery
There are a few things to consider when it comes to intermittent fasting and bariatric surgery. First, it is important to remember that bariatric surgery is a tool to help you lose weight, and you will still need to make healthy lifestyle choices in order to lose weight and keep it off. This includes eating a healthy diet and getting regular exercise. Second, it is important to talk to a bariatric surgeon for advanced bariatric surgery in Lubbock and a dietitian before starting any new weight loss strategy, including intermittent fasting. This is because there are some risks associated with intermittent fasting, and it is important to make sure that it is safe for you.
Is Intermittent Fasting Safe After Bariatric Surgery?
The answer is yes, but it is important to talk to your surgeon first. They can help you create a plan that is safe for you and will help you lose weight in a healthy way. Most surgeons will recommend that you wait at least six months after surgery to start intermittent fasting. This is because it takes time for your body to recover from surgery and to adjust to your new diet. Once you have started intermittent fasting, it is important to pay attention to your body and how you feel. If you experience any negative side effects, stop fasting and talk to your surgeon.
In general, the risks of intermittent fasting are low, but there are some potential risks that you should be aware of. Like if you are not used to fasting, you may experience headaches, dizziness, or low energy levels when you first start. If you have diabetes, you will need to be especially careful with intermittent fasting, as it can cause your blood sugar to drop too low. It will also benefit you if you check out the diet progression stages after bariatric surgery, as your diet will be different from that of someone who has not had surgery.
Intermittent fasting is a safe and effective weight loss strategy for people who have had bariatric surgery. However, it is important to talk to your surgeon before starting any new weight loss strategy. And finally, be sure to follow your surgeon’s post-operative diet and exercise recommendations to ensure a successful outcome.