Okra is a green flowering plant also known as lady’s fingers. Okra, Hibiscus, and Cotton belong to one common botanical family. The literal meaning of the word okra is an edible seed pod.
Okra is a health food used as a traditional medicine for various health ailments including diabetes. It is rich in nutrients like calcium, folic acid, vitamin C, Vitamin B, and Potassium.
Okra is a low-calorie food rich in dietary fiber. Based on some scientific studies okra is being considered as an alternative treatment for diabetes. However, it is not approved as a diabetes treatment by the mainstream medical community.
Different parts of okra are used for medicinal purposes. Some people use powdered seeds and others use okra water to reap the benefits of its medicinal properties.
Let’s dive into some benefits of Okra for diabetic as well as non-diabetic patients.
1. Rich in Fiber
Okra is rich in soluble fiber. Fiber itself is very beneficial for diabetics and obese patients. It keeps the stomach full for longer periods and keeps the level of blood sugar steady in the bloodstream.
2. Cholesterol-Lowering Effect
According to a trusted source, regular consumption of okra lowers the level of cholesterol. In that way, Okra is good for diabetes as well as heart health.
3. Minimizes Stress
Long term stress can cause a spike in blood sugar levels as well as Blood pressure. According to study Okra seed extract can improve mental health and minimizes the levels of stress.
4. Boosts Energy Levels
Okra has been effective in reducing fatigue and decreasing the recovery time after exercise. It is a wonderful idea to include okra in your diet along with a regular exercise program. This will help you in burning more calories and as a result steady levels of sugars in the body.
5. Rich in Antioxidants
Okra is rich in antioxidants like vitamin A, Vitamin C, Polyphenols, and Flavonoids. The antioxidants in Okra protect the pancreas(Insulin Producing Gland) against oxidative damage. This as a result decreases the level of blood sugar and improves the body’s sensitivity to insulin.
The bottom line is that okra is rich in fiber, vitamins, minerals, and antioxidants. It may be beneficial in patients suffering from diabetes and comorbidities like heart disease. It can be used in many forms and can be added to daily meals. I would recommend you to add it to your grocery list to take advantage of its powerful anti-diabetic effects.