Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can be brought on by witnessing or experiencing a traumatic event. Whether it be seeing death, an act of war, or being involved in a car crash, there are many factors that can trigger this disorder.
Symptoms of the disease vary for each person, but common ones are Flashbacks, nightmares, anxiety, depression, and changes in sleeping or eating patterns. People suffering from PTSD may avoid places or people who remind them of the trauma.
The disorder can cause a lot of disruption in one’s life. Whether it be their relationships with others that cause self-isolation or make it a struggle to work, PTSD can make every day a constant battle. Thankfully, there are plenty of treatment options provided through counseling services.
Cognitive Behavioral Therapy (CBT)
This therapy focuses on changing negative thoughts and beliefs that can arise as a result of a traumatic event. People suffering from PTSD may experience intrusive memories, flashbacks, and nightmares. Because these memories can be so upsetting, people may begin to avoid anything that reminds them of the trauma. CBT assists people in processing their trauma in a less distressing manner and in challenging their negative beliefs about themselves and the world. People may feel less helpless, more secure, and hopeful as a result of this.
CBT can also provide coping mechanisms for patients that help manage everyday stressors. Some mechanisms can cause people to gradually expose themselves to people and places they have avoided, as well.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR was founded in the 1980s specifically to deal with the effects of PTSD. When we experience a traumatic event, our brains become overloaded with information and are unable to process it properly, according to the theory behind EMDR. This can result in anxiety, flashbacks, and nightmares. EMDR therapy is intended to assist the brain in processing these memories and alleviate the symptoms associated with them.
While the client focuses on a specific memory or event, the therapist will guide them through a series of eye movements, sounds, or tapping sensations. This intense treatment has also been shown to help reduce levels of depression and anxiety in other types of patients as well. Due to EMDR combining CBT and a body-based treatment, some therapists have preferred this method of therapy in recent years.
Getting Therapy Online
Even if your PTSD causes it to be difficult to leave your home, you can still receive help, thanks to more services being offered virtually. MellaHealth, which offers online therapy in Connecticut, is one of those places. In treating PTSD, the clinic’s goal is to provide comprehensive support and strategies so that you can live a happier, healthier life. After performing a consultation, they will match you to the specialist who can make that possible.
PTSD is difficult to deal with, as it can hinder many parts of your life. However, it is possible to treat, even from home. If you are ready to find an approach that brings your life peace, contact MellaHealth today.