As a kid, I’m sure you remember taking chewable multivitamins, which has turned to take supplements in pills or capsules as adults. Around 1/3 of the adult American population now takes multivitamins!
Some people would take supplements like Integrative Therapeutics from Supplement First to fill potential nutrient gaps. Others have supplements believing they can boost the immune system, improve brain function, enhance overall health, or other reasons.
However, we don’t need every multivitamin we see from local pharmacies or online stores like supplementfirst.com! With that in mind, here are the signs you invested in the right multivitamins suitable for your overall health.
1. You Get the Recommended Dietary Allowance
Multivitamins need to provide the proper levels of essential nutrients, including vitamins A, C, D, E, and K. It should also have the eight B vitamins and essential minerals like calcium, iron, magnesium, selenium, manganese, iodine, chromium, molybdenum, and zinc, among others.
You can find the recommended dietary allowances established for those nutrients based on your age and gender. Multivitamins have to give substantial amounts of the RDA for each one.
2. Quality Ingredients
The type of nutrients in the multivitamin formula would make a considerable difference in the supplement’s quality. For example, there are different types of calcium that may cost manufacturers a low price only to be poorly absorbed by our bodies, so they are rendered useless.
You will know you choose the right multivitamin when manufacturers are entirely transparent and list down the sources of every ingredient. Let’s say vitamin D3, which is superior to vitamin D2. Both these vitamins may be listed as only vitamin D on labels. Or zinc bis-glycinate, which is more bioavailable and is processed better than zinc gluconate, but some bottles only label it as zinc.
Multivitamins can go further than the typical 13 vitamins and 10 minerals with today’s technology. Now, multivitamins can be specialized for specific goals, whether health, sports performance, or physique transformations.
Those using multivitamins are more likely to eat better, train harder, and invest more in their overall wellbeing.
Forward-thinking formulas would include specialized nutrient combinations enhancing our systems involved in health and fitness lifestyles, hormone maintenance, stress reduction, metabolism, and sports recovery.
4. Verified by a Third Party
You’ll probably hear many stories about supplement brands busted as they aren’t as potent as what their labels claim to be. That’s why you know you chose the proper multivitamin when they have a solid internal quality control program and separate entities that audit their products for contamination, potency, and safety.
5. There’s a Return Policy
Think of supplements as any other consumer product. They need to have a 100% money-back guarantee in case their products don’t live up to their claims. This is more of reassurance if you aren’t satisfied with the product.
Wrapping It Up
Look into these factors as you purchase multivitamins to get your money’s worth and focus on your health.
Infographic provided by Antares Health Products, a TPGS manufacturer