Anxiety is a feeling of worry, nervousness, or unease. It is normal to feel anxious in certain situations, such as before a test or when making a speech. But for some people, San Diego anxiety can be so strong that it interferes with their daily life.
Anxiety can affect people in different ways. It causes physical symptoms such as a racing heart or chest pain. Others may feel like they have a panic attack, with feelings of terror, shortness of breath, and dizziness.
Keep reading to learn more about what anxiety can do to a person when not treated:
Anxiety can lead to health problems.
Anxiety can cause physical symptoms such as a racing heart or chest pain. It can also lead to more serious health problems like heart disease, high blood pressure, and diabetes. People with anxiety are also at increased risk for developing substance abuse problems.
Anxiety can affect relationships.
People with anxiety may avoid social situations or have problems communicating with others. It can make it difficult to maintain friendships and intimate relationships. It is advisable to seek professional and medical help from MindSet to manage anxiety before further disrupting your personal life.
Anxiety can cause problems at work.
Anxiety can also cause problems at work. People with anxiety may feel like they are unable to do their job or meet the demands of their position. They may also avoid challenges or tasks that they perceive as difficult. It can lead to lower job performance and satisfaction.
Anxiety can interfere with school.
Anxiety can also interfere with school. Children and teens with anxiety may have trouble concentrating or completing tasks. They may also avoid going to school altogether. It can lead to lower grades and missed opportunities for socialization and extracurricular activities.
Anxiety can increase the risk of developing depression.
Anxiety can also increase the risk of developing depression. The two conditions share many common symptoms, such as fatigue, trouble sleeping, and difficulty concentrating. People with anxiety are also more likely to have negative thoughts and feelings about themselves. If not treated, anxiety can worsen and lead to depression.
Anxiety can cause suicidal thoughts.
Anxiety can also lead to suicidal thoughts. It is because people with anxiety often feel like they are in a never-ending cycle of worry and fear. They may feel like there is no way out and that suicide is the only option. If you are feeling this way, please seek professional help immediately.
Anxiety can make people angry and irritable.
Anxiety can also make people angry and irritable. It is because people with anxiety often feel constantly under stress. They may become impatient or irritable with others, especially those they feel are not taking their anxiety seriously.
Anxiety can cause problems with memory and focus.
Anxiety can also cause problems with memory and focus. Anxiety can interfere with the part of the brain that controls these functions. People with anxiety may have trouble remembering things or concentrating on tasks.
If you or someone you know is struggling with anxiety, it is essential to seek professional help. Many effective treatments, such as therapy, medication, and lifestyle changes. With treatment, most people with anxiety can manage their symptoms and live productive and enjoyable lives.