Diabetes is one of the most common chronic diseases in the United States. According to the Centers for Disease Control and Prevention, about one in 11 people have diabetes. The good news is that you can manage diabetes successfully. You just need to know how to find a diabetes doctor who can help you manage your condition. If you have diabetes, it’s crucial to see a specialist in managing diabetes in White Plains. They can help you keep your blood sugar levels in check and prevent complications. In this article, we have provided some tips on managing diabetes.
Watch What You Eat
One of the most important things you can do to manage diabetes is to watch your diet. Eating healthy foods and maintaining a healthy weight are essential for managing diabetes. Choose foods that are low in fat and calories and high in fiber. These include fruits, vegetables, whole grains, and beans. Avoid sugary drinks, processed meats, and refined carbs.
Exercise is another critical part of managing diabetes. It can help you control your blood sugar levels and improve your overall health. Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. Walking, swimming, and biking are all good options. Break it up into smaller chunks if you have trouble fitting exercise into your schedule. You can exercise for 10 minutes three times a day if that’s more manageable.
Monitor Your Blood Sugar Levels
It’s vital to regularly monitor your blood sugar levels if you have diabetes. This will help you ensure that your treatment plan is working effectively. Depending on your treatment plan, you may need to check your blood sugar levels several times a day. Your diabetes doctor will let you know how often to check.
Take Your Medication as Advised
If you have diabetes, it’s essential to take your medication as prescribed. This includes insulin, if you need it. Insulin is a hormone that helps your body metabolize sugar. Not taking it as prescribed can lead to severe complications, such as ketoacidosis. Make sure you understand how and when to take your medication. And always ask your diabetes doctor any questions you have.
Get Checkups and Screenings
It’s important to get regular checkups and screenings if you have diabetes. This will help ensure that your condition is under control and not at risk for complications. Your diabetes doctor will let you know what tests and screenings you need. Standard tests include A1C tests, blood pressure screenings, and cholesterol screenings.
Manage Your Stress Levels
Stress can affect how your body metabolizes sugar, so it’s essential to manage your stress levels if you have diabetes. There are many different ways to manage stress. Some people find that deep breathing exercises, yoga, or meditation help. Others find that talking to a friend or counselor can be helpful. Find what works for you and stick with it.
In summary, if you have diabetes, it’s crucial to find a specialist to manage the disease. You should watch what you eat, exercise regularly, monitor your blood sugar levels, take your medication as prescribed, and get regular checkups and screenings. Managing stress levels is also essential. By following these tips, you can successfully manage your diabetes.