As we age, it’s normal to notice vision changes, such as losing our ability to see objects from a close distance, requiring more time to adjust to changes in light levels, or having trouble distinguishing colors. Fortunately, an eye doctor in Avon or your reputable local eye doctor can easily correct such changes. Contact lenses, eyeglasses, and improved lighting can help with your vision and have you maintain your usual lifestyle.
However, we also have a heightened risk for eye diseases and conditions when we grow older, with some of these issues becoming serious. That’s why it’s essential to visit your local clinic like Dr. Tavel for an affordable eye exam regularly. Moreover, you must make appropriate lifestyle changes to protect your vision and prevents its loss.
Here are some tips to help you out:
1. Have a regular eye exam
Sure, your vision may seem fine now, and your eyes are healthy, but it’s best to have your eye doctor be sure of that. A comprehensive dilated eye exam is the only way to actually be sure because many people don’t realize they can see better using corrective eyewear.
Moreover, there are many common eye diseases without any warning signs. An ounce of prevention is worth a pound of cure, so take that eye exam to detect any conditions in their early stages to prevent them from worsening.
2. Maintain blood sugar levels
Up to 90% of blindness caused by diabetes is actually preventable. Whether or not you have diabetes, make sure you maintain your cholesterol, blood pressure, and blood sugar levels. You can have your healthcare professional create a meal plan for you to follow and to exercise regularly.
3. Be aware of your family’s health history
Knowing your family’s eye health history will allow you to learn more about whether you are at a higher risk of developing certain eye diseases or conditions. This information is helpful to your eye doctor, who will consider it during your eye examinations.
4. Eat well
It isn’t only carrots that are good for the eyes, but many other nutrient-rich fruits and vegetables! Include more healthy food like dark leafy greens and fish with high omega-3 fatty acids, like tuna, salmon, and halibut.
5. Maintain a healthy weight
Being overweight or obese will increase the risk of developing diabetes and other conditions that may lead to vision loss. It’s crucial to maintain a healthy weight for your physical and mental health.
6. Use protective eyewear
Wear protective eyewear like eye guards, safety glasses, goggles, or safety shields when playing sports or performing other activities. We recommend getting protective eyewear made of polycarbonate, which is much stronger than plastic.
7. Don’t smoke
Smoking is terrible for your body and your eyes! Research shows that smoking leads to an increased risk of certain eye conditions that result in blindness.
Wrapping It Up
Make sure to follow these tips, and you can expect to maintain better eye health even as you age!