Nature and ecotherapy are two concepts that are becoming more popular every day. But what are they, exactly? Nature is simply the natural world, while ecotherapy is the use of nature to improve mental or physical health. In this article, we will discuss how ecotherapy works and some of the benefits it can provide. If you’re interested in learning more about this topic, keep reading!
What are Nature and Ecotherapy?
Nature is the world around us that is not manmade. It includes plants, animals, and the physical environment. At the same time, ecotherapy is the practice of using nature to enhance mental or physical health. This can be done in many ways, but some of the most common methods include spending time outdoors in nature, forest therapy, gardening, and interacting with animals. Anything that would get you out into the fresh air and interact with the natural world can be considered ecotherapy.
Additionally, there is a growing body of research that suggests ecotherapy can be an effective treatment for mental illness. One study uncovered that patients with depression who spent time outdoors in nature had lower levels of rumination (a type of negative thinking that can worsen depression symptoms). Additionally, another study found that ecotherapy was an effective treatment for PTSD. It basically consists of using different forms of therapy that involve nature in some way to help people heal from mental illness. Besides, it also has physical benefits. For instance, spending time outdoors can help you get some exercise and exposure to vitamin D from the sun, both of which are linked to better physical health.
How Does Ecotherapy Work?
But how does ecotherapy work? Researchers believe that there are a few reasons why it can be so beneficial. First, nature has a way of calming and relaxing us. When we’re stressed, our bodies release cortisol, which is a hormone associated with stress. But, being in nature can help to lower cortisol levels and reduce stress. Additionally, nature can also boost our mood by increasing levels of serotonin, which is a chemical associated with happiness and well-being.
In addition to the calming and mood-boosting effects of nature, ecotherapy can also help to improve our cognitive function. One study found that children who had more exposure to nature had better attention spans and were more likely to succeed in school. Nature can also help to improve our memory and creativity. And finally, ecotherapy can also help to reduce anxiety and depression symptoms. If you are planning to try ecotherapy, then you could try eco therapy certification to get more knowledge about it. This way, you can be sure that you are getting the most out of your ecotherapy experience.
We hope that this article has helped you to understand a bit more about nature and ecotherapy. If you’re looking for a way to improve your mental or physical health, then this could be a great option for you. Just remember to consult with a mental health professional before starting any new treatment and to find an accredited ecotherapy provider in your area. Thanks for reading!